About addictedtoai.help

What We Believe

AI is the most powerful tool humans have ever built. It is also one of the most seductive. The line between productive use and compulsive dependency has never been thinner — and almost nobody in tech is talking about it honestly.

We don't demonize AI. We don't worship it either. We look at it clearly — the way you look at anything powerful that has the potential to help or harm depending on how you use it.

Who This Is For

For the founder who hasn't had a meal without their laptop in three months. For the builder who feels guilty closing Claude. For the creator who can't tell if they're producing work or producing prompts. For anyone who has sacrificed the present for a future that might never come.

If you've ever thought "I'll rest when I ship" — this is for you.

How We Write

Every article on this site is written with one goal: help you see your relationship with AI more clearly, so you can make better choices about how you use it.

We use the Process Communication Model to write for all types of minds — data for the analytical, emotion for the empathetic, humor for the skeptical, action steps for the pragmatic. We use curiosity and honesty instead of fear and clickbait. We cite real data when we have it and admit when we don't.

The Name

"Addicted to AI" is not an accusation. It's a description. The same way someone can be addicted to work, to productivity, to self-improvement — the dopamine loop of AI feedback is real, measurable, and affecting millions of people who build for a living.

We chose .help because that's what we're here to do.